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Reflective Alert Mind | Meditation

30-minute guided meditation to refine focus and awaken insight. After awakening the body and breath, we turn to stillness. This meditation invites the mind to become a mirror, reflective yet undisturbed. As thoughts settle, awareness becomes luminous and spacious, revealing intuition and creative flow.

In this state, you don’t force clarity, you simply allow it to appear.

When the mind is clear, awareness shines through.



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November 20

Reflective Alert Mind | Yoga

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December 4

Lightness of Being | Yoga