A 30-minute live class to cultivate focus, steadiness, and insight.

A reflective, alert mind feels like the fog has lifted, the way a mirror clears after a steamy shower. Suddenly, you can see yourself and the world with clarity and ease. Thoughts become organized, intuition sharpens, and awareness feels bright and calm.

Through focused pranayama and mindful movement, this practice strengthens the mind’s ability to stay steady and present. You’ll learn to notice sensations as they arise, using curiosity rather than judgment to observe each moment. When the body moves and the mind listens, awareness expands naturally.

As you breathe and move, notice the stories that accompany each feeling, this is good, that’s bad, I’m doing it right, I’m not enough. Instead of engaging, stay curious. Each conscious breath clears a bit more of the inner fog, revealing a quiet confidence and alert stillness beneath it all.

Focus the mind. Clear the fog. See with quiet brilliance.