Utkata

Konasana pose, also known as Goddess Pose, has its origins in Hindu mythology, particularly in the stories surrounding the goddess Durga. Durga is a powerful deity in Hinduism, often depicted as a warrior goddess riding a lion or tiger and wielding various weapons.

The pose is inspired by the fierce and graceful stance of Durga as she battles against evil forces, symbolizing strength, courage, and divine power. In Hindu mythology, Durga is often called upon to vanquish demons and restore balance and harmony to the universe.

The Goddess Pose | Utkata Konasana, embodies the qualities of the divine feminine – strength, empowerment, and fearlessness. Practicing this pose can be seen as a way to tap into these qualities within oneself, channeling the energy of the goddess Durga and embracing one's own inner power and strength.