Rest in Bloom: A Yoga Nidra Journey

$12.34

🌸 Introducing Rest in Bloom

A dreamy, drop-into-yourself Yoga Nidra audio ritual designed to help you pause, melt, and bloom from the inside out.

✨ What is Yoga Nidra?

Yoga Nidra is a guided practice that brings you into the hypnagogic state, the space between waking and sleep. In this deeply relaxed state, your body can rest, repair, and restore. Research shows that just 30 minutes of Yoga Nidra can be as restful as several hours of deep sleep.

All you have to do is press play, lie down, and let my voice guide you through this nourishing journey.

🎧 Your journey includes:

1️⃣ Gentle body scan to release tension 2️⃣ Soothing breath awareness to calm the nervous system 3️⃣ Sankalpa (heartfelt intention) setting 4️⃣ Visualization for inner nourishment 5️⃣ Rotation of consciousness to quiet the mind 6️⃣ Soft return to waking awareness, leaving you refreshed

🌿 Now available as my very first digital download—a tiny sanctuary, ready whenever you are.

🌸 Introducing Rest in Bloom

A dreamy, drop-into-yourself Yoga Nidra audio ritual designed to help you pause, melt, and bloom from the inside out.

✨ What is Yoga Nidra?

Yoga Nidra is a guided practice that brings you into the hypnagogic state, the space between waking and sleep. In this deeply relaxed state, your body can rest, repair, and restore. Research shows that just 30 minutes of Yoga Nidra can be as restful as several hours of deep sleep.

All you have to do is press play, lie down, and let my voice guide you through this nourishing journey.

🎧 Your journey includes:

1️⃣ Gentle body scan to release tension 2️⃣ Soothing breath awareness to calm the nervous system 3️⃣ Sankalpa (heartfelt intention) setting 4️⃣ Visualization for inner nourishment 5️⃣ Rotation of consciousness to quiet the mind 6️⃣ Soft return to waking awareness, leaving you refreshed

🌿 Now available as my very first digital download—a tiny sanctuary, ready whenever you are.