A 30-minute guided meditation for inner expansion and effortless presence

After softening the body, we rest in stillness. This meditation invites you to experience the weightless quality of pure awareness, where doing fades and being remains.

As the mind quiets, you may feel yourself expand, as if the boundaries between breath, body, and space begin to blur. This is the essence of lightness: awareness resting as itself.

In stillness, everything lightens. Awareness is already free.