Restorative Yoga

January 4th 4:00 - 5:00pm PST Online via Zoom

60-minute slow, grounding practice designed to calm the nervous system, release tension, and restore energy. In restorative yoga, poses are held for longer periods, often five to seven minutes, allowing the body, fascia, and nervous system to deeply soften and release.

Suitable for all levels.

What to Bring

Restorative yoga is prop-supported. If you have them, please bring:

Yoga blocks     Yoga bolster Yoga strap Yoga blanket

No props? No problem. You can substitute with:

 Bed pillows or firm cushions A blanket A bathrobe belt or regular belt

Comfort is the goal, get cozy.

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Registration & Pricing

    •    Class packs are accepted

    •    Currently offering 10 classes for $100

Click “Book Your Spot” to register, or to purchase a class pack.