Pranayama for Inner Clarity

60-minute breath-focused practice designed to calm the nervous system, improve focus, and cultivate inner clarity.

Suitable for all levels.

In this class, we work with gentle, accessible breathing techniques to support regulation, mental steadiness, and a deeper connection to the present moment. We also include very gentle movements to open and support the breathing muscles, helping the breath flow with greater ease.

What to Bring

 A yoga mat or comfortable seat A blanket or shawl for warmth Optional: a cushion or bolster for seated support

You may also choose to sit in a chair.

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Registration & Pricing

•  Class packs are accepted

•  Currently offering 10 classes for $100

Click “Book Your Spot” to register or to purchase a class pack.